Limited spots
1:1 online coaching for women
Monthly coaching for women who are done waiting to feel motivated. I give you a personalised plan that helps you transform your life, fitness, nutrition or daily habits through discipline and consistency, so you reach your goals.
So can you.
About me
At 21, I left everything I knew behind and started over, alone, in a new country. A new life, new habits, a new culture and new friends who became family. What carried me through wasn't motivation. It was discipline and small decisions, made again and again, especially on the hard days when I just wanted to give up.
Now I want to help you reach your goals the same way I reached mine. My focus is simple: a plan you can follow on your worst day, not just your best.
I coach fluently in English, Danish and French. You choose the language.
The membership
€199per month
One monthly subscription. Cancel any time before your next billing date and you won't be charged again.
Single services
One-off help, no subscription.
€59per call
45 minutes with me on whatever you need: a plan, a plateau, or getting started again.
Book a call€89one-off
A personal meal plan for a full month, built around your goal, your taste and the foods you avoid.
Order meal plan€99one-off
A programme for one month, made for the one thing you want to change. Strength, energy, a habit, or something else.
Order programmeMy transformations
I've been skinny. I've been overweight. I've been depressed, alone and unstable.
Nothing changed until I changed the way I think. Finding the right mindset is what moved me forward, one small decision at a time.
My own journey. Every body and every path is different.
What I do now
And most importantly, I'm at peace with who I am and where my life is going.
Grey days count too
Some mornings are grey. You're tired, it's raining, and nobody would notice if you stayed in bed.
Those are the mornings that build you.
Ten pages. One walk. One small promise kept.
Discipline isn't loud. It's quiet, it's daily, and it's yours.
Training motivation
Mindset motivation
How it works
15 minutes. Tell me where you are, what you've tried, and what usually makes you stop.
Your training, nutrition and mindset plans arrive, built for your life as it is right now.
Pick the days that suit you. We adjust as we go, and the plans renew every month.
Book a time
I confirm every booking by email within 12 hours. Times that are already booked can't be chosen.
Pick a day
Highlighted days have free times. Choose one to see them.
Order a plan
I reply within 12 hours with a payment link and any questions. Your plan arrives by email within 3 working days after payment.
Questions
No. Your programme is built around what you have, whether that is a gym, a pair of dumbbells at home, or nothing at all.
That is exactly who this is for. The mindset programme and the 3 calls per month are there for the weeks when you would normally stop.
No. It is a plan for eating well around your real week, with food you like. No banned foods and no extreme calorie cuts.
The membership is ongoing: new plans every month and 3 calls per month. Single services are one-off: one call, or one plan for one month.
English, Danish and French, all fluently. You choose the language when you book or order.
I send you a payment link by email when I confirm your booking or order.
Tell me any time before your next billing date and you won't be charged again. You keep everything from the months you've paid for.
No. Coaching is not a replacement for a doctor. If you are pregnant, injured or have a medical condition, check with your doctor before you start.
Waitlist
Leave your email and you'll hear first when new coaching spots open. No spam, and you can leave the list any time.
